Training Programs

Speed Development

Speed Wins. We Build It.

At Spade Athletics, we don’t just run drills—we engineer speed development. Every athlete trains with the industry’s best sprint mechanics and speed training protocols, built to sharpen form, perfect technique, and unlock explosive acceleration.

Our unmatched attention to detail means you don’t just get faster—you move with precision, power, and purpose. The result? Athletes who reach their full capacity for speed, performance, and explosive development.

Because in today’s game, only one thing separates good from unstoppable: speed is king.

Strength Development

Stronger Now. Stronger Later.

Our Youth Strength Program is built to prepare athletes for the demands of high school competition and beyond. Using proven, time-tested strength training methods, we focus on developing the kind of power, stability, and durability that directly translate to success on the field or court.

This isn’t random lifting—it’s targeted training designed to build a body that performs under pressure and resists injury. Because when it comes to sports, one truth always holds: a strong athlete is a resilient athlete.

Explosive Performance Development

Strength Built. Athletes Protected.

At Spade Athletics, our athletes develop relentless strength and explosive power through a balance of bodyweight and resistance training. Every session is designed not just to build muscle—but to protect it.

We prioritize joint mobility, durability, and injury prevention so you stay healthy, strong, and always ready to perform. Because the most dangerous athlete isn’t just powerful—it’s the one who never leaves the game.

A healthy athlete is an impactful athlete.

Executive AThlete

Train Like an Athlete. Live Like a Pro.

The Executive Athlete Program isn’t a workout—it’s a system built for adults who refuse to settle for average fitness. We program mobility, functional movement, cardio, and strength training designed to unlock a stronger, leaner, and more resilient body.

This isn’t about burning calories—it’s about training with purpose, moving with power, and performing with confidence inside and outside the gym.

If you’re ready to train like an athlete—and live like one—this is your program.