Executive Training | Speed Athletics

EXECUTIVE TRAINING THAT BUILDS REAL STRENGTH

You're past the point where generic gym memberships and random workouts cut it. You've tried the fitness classes that promise everything and deliver nothing. You've downloaded the apps, followed the YouTube channels, and shown up to facilities where nobody remembers your name.

Here's what you already know: mediocre training produces mediocre results.

The Executive Athlete Program isn't another fitness class dressed up in athletic language. This is a complete executive coaching training program built on the same proven methodology that's sent over 100 athletes to college sports. We're bringing that same intensity, expertise, and results-driven approach to adults who are ready to train with purpose.

What makes this different?
This tailored training program combines mobility work, functional movement patterns, cardiovascular conditioning, and legitimate strength training into one integrated system. You're not just burning calories. You're building a stronger, leaner, more resilient body that performs when it matters, whether that's competing in your rec league, keeping up with your kids, or simply moving through life without limitation.

DISCOVER THE DIFFERENCE

We program every session with the same attention to detail we give our varsity athletes. The difference is we're not preparing you for Friday night lights. We're preparing you to show up as the strongest version of yourself every single day.

If you're ready to stop accepting average and start training like an athlete, this program is built for you.

TRAIN WITH ATHLETIC INTENSITY.SEE CHAMPIONSHIP RESULTS.

The Executive Athlete Program delivers comprehensive strength and conditioning that transforms how you move, feel, and perform.

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MOBILITY & FUNCTIONAL MOVEMENT

Performance starts with how well you move. Our mobility programming ensures your body can handle the demands of training and life without breaking down. We focus on movement quality first, building the foundation that lets you train hard without getting hurt. This isn't stretching for the sake of stretching. This is purposeful mobility work that translates to real-world strength and resilience.

Athlete crouching in gym with dumbbells and barbell in background

CARDIOVASCULAR CONDITIONING

You're not here to jog on a treadmill for 45 minutes. Our cardio programming builds work capacity through high-intensity intervals, metabolic conditioning, and sport-specific movement patterns. You'll develop the kind of conditioning that lets you sustain effort when everyone else is fading, whether you're competing in your weekend league or just refusing to be the person who gets winded walking upstairs.

Three people resting between sets at a gym with weight training equipment

STRENGTH TRAINING PROGRAM

Real strength training builds real results. We program compound lifts, progressive overload, and evidence-based strength development that actually makes you stronger, not just sore. This is the same strength programming we use with athletes preparing for college competition. The weights are serious. The coaching is expert. The results are measurable. You'll track your progress, celebrate your PRs, and build the kind of strength that shows up in everything you do.

Two men in gym with weight training equipment and colorful wall posters

EXPERT COACHING & INDIVIDUALIZED ATTENTION

You're not another face in a crowded class. Our coaches know your name, your goals, and exactly what you need to reach the next level. Every session includes hands-on coaching, form corrections, and program adjustments based on how your body is responding. This is what individualized coaching actually looks like: not automated programming from an app, but real relationships with coaches who are invested in your success.

SEE WHAT YOU'RE CAPABLE OF

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HOW WE BUILD EXECUTIVE ATHLETES

Our proven system transforms high-performing adults into stronger, more capable athletes through intelligent programming and expert coaching.

BEGIN YOUR TRANSFORMATION

ASSESSMENT & PROGRAM DESIGN

Every Executive Athlete starts with a comprehensive movement and fitness assessment. We evaluate your current strength levels, mobility restrictions, cardiovascular capacity, and training history. No cookie-cutter programming. No assumptions. Just an honest evaluation that becomes the foundation of your personalized training plan. From there, we build your roadmap to becoming the athlete you're capable of being.

PROGRESSIVE TRAINING & SKILL DEVELOPMENT

You'll train in a professional facility with championship-level equipment and expert coaching at every session. We track your performance metrics, adjust your programming as you get stronger, and ensure you're making consistent progress toward your goals. This is what tailored training programs deliver: intelligent progression that meets you where you are and pushes you to where you need to be. You're not working out. You're training with purpose.

MEASURABLE RESULTS & SUSTAINED PERFORMANCE

Here's what happens when you train like an athlete: You get stronger. You move better. You perform with confidence. The chronic pain you've been managing starts to disappear. The dad bod that's been creeping in starts disappearing too. You start showing up to life with more energy, more capability, and more pride in what your body can do. This isn't about looking good in the mirror (though that happens). This is about building real, functional strength that serves you every single day.

Best trainer in the area knows what he’s doing.

Aaron Rodriguez

Athlete

YOUR QUESTIONS ANSWERED

Get answers to the most common questions about our executive athlete program

What age range is this program designed for?

The Executive Athlete Program is designed for adults who are serious about training with athletic intensity. Most of our Executive Athletes are in their 30s, 40s, and 50s, though we've worked with clients from their mid-20s through their 60s. What matters more than age is your mindset. If you're ready to commit to real training and willing to push yourself, this program works for you.

I haven't worked out consistently in years. Can I still do this program?

Absolutely. We meet you where you are and build from there. Your comprehensive assessment gives us a clear picture of your current fitness level, and we design your program accordingly. Some Executive Athletes come to us already training regularly. Others are rebuilding after years away from structured fitness. What unites everyone in this program is the commitment to getting better. We handle the programming, progression, and coaching that makes improvement inevitable.

How is this different from CrossFit or other group fitness classes?

Three major differences set us apart. First, you're training in a facility built for athletic performance, not just fitness entertainment. Second, our coaches come from performance training backgrounds. We're not fitness instructors, we're strength and conditioning professionals who've sent athletes to college sports. Third, we program strength training with the same detail and progression we use for our competitive athletes. This isn't a random "workout of the day." This is intelligent, progressive training designed to build lasting strength and performance.

What time commitment does this program require?

We recommend three sessions per week for optimal results. Each session runs approximately 60 minutes. That's three hours a week to build the kind of strength, mobility, and conditioning that transforms how you move through life. You're not chasing volume. You're building quality training sessions that produce real results.

Do I need any prior strength training experience?

No prior experience required. We teach proper lifting mechanics, movement patterns, and training principles from the ground up. If you're an experienced lifter, we'll meet you at your level and push you further. If you've never touched a barbell, we'll build your foundation with expert coaching and intelligent progression. What matters is your willingness to learn, your commitment to showing up, and your readiness to work.

What kind of results can I expect?

Within the first 8-12 weeks, most Executive Athletes see measurable improvements in strength, mobility, and cardiovascular capacity. You'll move better. You'll feel stronger. The nagging aches and limitations that have been holding you back start disappearing. Beyond the physical changes, our clients consistently report increased energy, improved confidence, and genuine pride in what their bodies can do. This program doesn't just change how you look. It changes how you live.

Still have questions?

Our team is ready to provide personalized guidance.

READY TO TRAIN LIKE AN ATHLETE?

Stop settling for mediocre workouts. Start building real strength, real mobility, and real performance with the Executive Athlete Program.

START YOUR TRANSFORMATION

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