BUILD EXPLOSIVE POWER THAT DOMINATES ON GAME DAY

Most facilities focus on speed OR strength, but not both in an integrated way. At Spade Athletics, we refuse to separate what your athlete's body needs to perform as one complete system. Our strength training for athletic performance combines explosive power development with advanced speed work, mobility training, and sport-specific conditioning - all while prioritizing safety and injury prevention.

Every athlete gets individualized programming based on their sport, position, current abilities, and goals. Your child isn't just another number in a group session - our coaches know their name, understand their specific needs, and build genuine relationships that keep them motivated and engaged.

We train athletes from 8 years old through college level, with programs specifically designed for each developmental stage. Our primary focus is on 8 years old and up building a competitive edge before high school and high school sophomores fighting for varsity playing time.

We also work with younger athletes (ages 8-10) who are ready to learn proper movement fundamentals. The key is we adjust programming to match each athlete's current development level, maturity, and goals - not just their age. We meet your child where they are and help them progress safely.

Most athletes see measurable improvements within 4-6 weeks of consistent training. You'll notice better movement quality, increased confidence, improved strength, and better conditioning almost immediately. Significant speed improvements and explosive power development typically show up within 8-12 weeks.

With 2-3 training sessions per week, your athlete should see 0.1-0.3 second improvements in their 40-yard time, noticeable strength gains, and better sport-specific movement within their first training cycle. We'll keep you updated on their progress every step of the way.

Yes, and safety is our top priority. We prioritize joint mobility, durability, and injury prevention in every program we design. Our coaches have extensive experience working with athletes coming back from injuries, and we coordinate closely with physical therapists and medical professionals to ensure safe return-to-play progressions.

Your athlete will need medical clearance before we begin training. Once cleared, we'll build a program that not only gets them back to their previous level but makes them stronger and more resilient than before the injury. We keep parents informed throughout the process so you're confident in their progress.

We're not replacing your high school program - we're enhancing it. High school coaches are managing 50+ athletes with limited time and often outdated equipment. They're doing excellent work with significant constraints, focusing on team dynamics and sport-specific skills.

At Spade Athletics, your athlete gets individualized programming based on their specific needs and position requirements. Our coaches' only job is athletic performance development. Your child has access to professional equipment and proven training protocols that have sent over 100 athletes to college sports.

Think of it this way: high school teaches them their sport. We teach their body how to excel at that sport. The combination gives your athlete the complete edge they need.

We offer several training options depending on your athlete's goals and your family's commitment level. The best way to discuss pricing is during your free assessment, where we can recommend the right program based on your athlete's specific needs and realistic timeline for their goals.

What we can share: we've helped over 100 athletes earn college scholarships - many worth tens of thousands of dollars in tuition savings. Beyond scholarships, parents consistently tell us they see improvements in their child's confidence, work ethic, and self-discipline that extend far beyond sports.

Schedule your free assessment and we'll give you honest feedback about what your athlete needs, expected timelines, and transparent pricing. No pressure, no games - just straight talk from coaches who genuinely care about your child's development.